Tuesday, 20 December 2011

Eliminating drug Sleepy Weight
Complaints of eye fatigue, eye discomfort, irritation, hot, sleepy, tired, sleepy, red eyes, and berarir. The symptoms are also accompanied by headache, sore around the shoulders, back and waist, even vertigo often experienced by people who often sat at the computer

At the user's computer, astenopia occurs because the eye fatigue caused by eye focused on the computer, where the object seen are too small, less bright, or moving. Usually the eyes become less blinking, so the increased evaporation of tears and the eyes become dry.

So far, Far dream to look beautiful, because it makes you more tired eyes away from the real beauty. To avoid these negative effects, the following references that need attention.

1. Avoid reflections.
Move the location of your monitor screen if there is reflection, whether it be sunlight or a lamp. Ideally in the back of your chair so that there is no reflection wall. If not possible, close the curtains when the sun is blistering or sliding screen of your monitor.


2. Position the computer monitor screen should be below eye level.

3. Set Lighting
Using a computer under the light is too bright or too dark is not recommended. We recommend that the light comes from above and do not cause shadows. Light coming from behind the monitor will make your eyes tired quickly because the eye must focus on two sources of light at once, namely light and the monitor screen.

4. Clean the monitor screen.
Periodically clean the monitor screen to reduce electrostatic charge.

5. Set focal distance to the monitor, approximately 30 cm.

6. Arrange objects or materials that will be typed next to the monitor screen. This is to reduce eye and head movements.

7. Break every two hours.
Every working at the computer for one to two and a half hours, the eyes need to rest 10-20 minutes.

No comments: